Most runners that I’ve worked with through e-coaching and running schools feel that they would run better and feel better if they reduced the amount of fat on their body. While researching for my books Running Until You’re 100 and A Woman’s Guide to Running, I discovered several key tips that have helped runners lose that “last 10 pounds.” 

 While doing some running around the internet (why do they call it "surfing"?) looking for some opinions and information on running and the use of headphones I came across a few interesting articles that are worth sharing.

Three athletes - Rebekah Keat from Australia, Amber Neben from the United States, and Mike Vine from Canada - have filed suit against Hammer Nutrition, Ltd. in the Orange County Superior Court, California, alleging that their positive drug tests were caused by the use of Hammer Nutrition Endurolyte supplements that were contaminated with the steroid precursor norandrostenedione.